Top 7 Ways to Exercise with Limited Mobility When you don’t have the dexterity or mobility as you once did, it makes it more difficult stay active. But older adults with limited mobility can still engage in exercise by participating in activities that are low-impact, safe, and suited to their abilities! There are many options for seniors with limited mobility, you just need to know where to start and the materials needed (many of which are around the house). These exercises include: Seated exercises: Older adults with limited mobility can perform seated exercises that target various muscle groups, such as
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